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Mediation activities and their daily practice is not a new thing as it
also belongs to our forefathers.
In the early stages of life, people were well aware of meditation art and its
advantages. Nowadays, individuals like to include meditation as a
indispensable part of their lives to bring an immense distinction in their
lifestyle and attitude.
At present, the most recent technological advancements are considered the best way of introducing techniques of meditation to people across the
globe. Generally, Meditation CD is considered as the best way in this regard.
Meditation plays a vital role in the lives of a lot of people with an aim of
cultivating pleasure and internal peace. These are the two most important parts of a person's internal nature. But, the
impending barriers in human nervous systems result in deprivation of
getting such things.
The mediation process includes numerous postures and steps. The 5 most commonly used of these postures are as under;
- Cross-Legged Posture
- Seated posture
- Kneeling posture
- Corpse posture
- Hand gesture
So...Meditation is basically a simple process of conscious relaxation. It is a combination of processes and postures, which involves the human brain to achieve a state of pleasure and tranquility. Concentration is the backbone of all meditation techniques. Free your mind of all thoughts and try to get rid of all sorts of distractions to fall into the deep meditation state.
Numerous health specialists revealed that patients with stress and anxiety do not need drugs for curing purposes. They can easily overcome such problems by bringing into play any of the best suitable meditation techniques. Meditation has been proven as a successful cure for years to reduce depression and anxiety. It is also the best solution to prevent you from panic attacks.
Meditation is nothing but an enjoyment of the flow of positive energy in your
body. So, you can do meditation by just feeling relaxed by lying on the floor. All
you need is that your back should be in a comfortable mode. Conventional
styles of meditation like prayers are the most excellent ways to bring your
brain in an ideally relaxed state.
Now, you can get all-inclusive information about meditation, its techniques, and performing facts in CD format. How To Meditate For Beginners Kit
1. Meditation Exercises for Relaxation
After a full hectic day scheduled with meeting deadlines, documents preparation, and attending meetings, etc. you will have a strong
desire of being relaxed. Numerous ways are now available to relax
yourself. The most effective and easy of these ways is meditation.
Image by Sasin Tipchai from Pixabay
How will a person do it? Possibly he has already listened to other people
discussing about meditation processes. In contrast to your thinking that it is
hard and difficult to perform meditation; it is quite an easy job. The idea of
meditation revolves around the bringing of your thoughts to a focal point
(any relaxing item) over a persistent time period.
- Muscles relaxation
- Reduction in nervousness and irritability
- Eradication of nerve-racking thoughts
- Elimination of lactic acid
- Clearance of way of thinking
- Decrease in headaches and anxiety
Focusing on one thing is the real essence of all meditation activities. It is the
most active procedure contrasting that of hypnosis. All mental faculties of a
person must concentrate on the subject of meditation. Approximately 30
minutes are required to accomplish any of the meditation's activity and you
will surely be in a comfortable situation. Choose the meditation posture
according to your comfort.
Some of the most commonly used Meditation Exercises are for relaxation and to get rid of stress.
1. Tense Relax:
Clench the fists and pull your forearms against your upper arms firmly. Keep
all your muscles tight including leg muscles and jaws. Now breathe deeply
for at least 5 seconds and then relax your body at once. You will feel the
tension-releasing sensations.
2. Heaviness/ Warmth:
This can be done by feeling heaviness and warmth in your feet and legs. You
can do so by imagining that you are wearing lead boots. In this technique, you are required to feel warmth and heaviness spreading in your body.
3. Ideal Relaxation:
In this meditation exercise, you have to close your eyes and build up a
supreme relaxation spot in your mind. Select a place and furnish it according
to your personal style. Now imagine you are going there after wearing
comfortable clothes. Create a mellow sense of being at your relaxation
place
2. Meditation Technique
Image by Franco Rodriguez from Pixabay
Our soul, just like our body, needs food to grow and perform
efficiently. We try to get our hands on every possible luxury of life so
that we can lead a comfortable life. One of The Best Meditation Techniques
But besides the availability of several material resources we constantly face
cacophony because we fail to pay proper attention to our soul which results
in dissatisfaction and frustration. Meditation teaches us to strike a balance
between our internal powers and the external environment. A person practicing
mediation is in a strong position to control his thoughts and emotions to use
them positively for his wellbeing.
Though meditation is a healing process of internal structure but it's not
something that must be postponed until one observes the signs of
aggravation and agitation in him. You can devote a certain part of the day
to this spiritual exercise.
You have to disconnect yourself from the outer world in order to listen to
your soul. Close your eyes and all other receivers that can possibly distract
you. The moment you close your eyes, you move one step closer to your
inner self. When you save your energy, and dedicate it solely to meditation,
a new sense of unveiling your deep-down realities surrenders you. Focus on
what your soul shows you.
Try to bring peace in yourself. Examine the thoughts that come through
your mind and pay attention to internal mental activities.
Thoughts that
were pushed to the subconscious begin to clarify and are more explicable.
You must indulge your thoughts in some kind of rhyme. A Sanskrit verse is
suggested 'amaram hum madhuram hum' which reinforces bliss and
immortality.
After this spiritual process, don't spring to the world abruptly rather make a slow
end. Touch your face with your hands to provide warmth. Make meditation
an integral part of your routine and try it twice a day, especially at the
beginning and end of the day.
3. Meditation Postures Leading
to Success
Image by Dean Moriarty from Pixabay
Today, people love to incorporate meditation as an essential part of their
lives to bring a great difference in their attitude and lifestyle. The procedure
of mediation involves various postures and steps. Following are the most
common postures which are considered as a daily guide to success.
1. Cross Legged Posture:
Most of the spiritual customs and rituals as well as meditation instructors
suggest a number of physical postures for mediation. Cross-legged is one of
the most popular postures, which is in fact a lotus position. In this posture, the spinal cord should be straight.
Slouching is not allowed in the majority of meditative positions. The reason
behind this is that when a person sits by keeping the spinal cord straight, it
enhances the good circulation of spiritual energy- a life force.
2. Seated posture:
In this posture, the meditator needs to sit on a chair with bare feet. In traditional
Christianity, a meditator can sit on a stool instead of a chair. On the other hand,
a meditator bemoaning to Theravada Buddhism can walk in mindfulness.
Walking meditation of religious people is termed as bas-relief in Sukhothai
(Thailand).
In this posture, the meditator is required to sit by keeping his back straight
to hold his spine, and thighs parallel to the ground you are sitting on. There
should be no inclination in head alignment. The meditator's hands should rest on the arm's chair comfortably or on his knees in case of floor sitting.
3. Kneeling posture:
In this posture, the meditator kneels on the floor with his buttocks relaxing on his
heels and toes. Hands will rest on his thighs.
4. Corpse posture:
This is a lying-down-style posture. In yoga, this position is called savasna. The technique of this posture is that the meditator has to rest on the carpet by
keeping his legs relaxed plus straight. However, it is a less commonly used
posture because there are chances that meditators' may fall asleep. It is due
to the resemblance of corpse posture with natural sleeping position. So, this
posture is usually used to reduce stress instead of meditation purposes.
5. Hand gestures:
Hand gestures and incorporating mudras have theological importance
behind them. These gestures affect the meditator's consciousness according to
Yogic philosophy. The position of the Buddhist's hand is the best example.
In addition, there are numerous still repetitive activities which incorporation
with each other brings outstanding meditative results in performer's life.
4. Meditation and Visualization
Meditation activities are considered an art, which is frequently admired by
people. A hell of practice can make you perfect in this art. You will be
considered a real master of meditation through patience and practice.
You have to become a master of visualization art if you really want to bring
perfection to the art of meditation.
Visualization is an art commonly used by more or less every person.
However, this art is mostly marked within the children. The technique of visualization is less used by a person as he grows up. Generally, kids are full of wild visualizations and imaginations.
Though you are ignorant of it in reality, you also utilize visualization art
to some extent. You just need to enhance your ability of visualization to
perform meditation successfully. Find your inner child!
So, just keep on doing good practice and do not ever think to leave it just
because of a few difficulties.
5. Chakras System as Healing Meditation
Image by Karin Henseler from Pixabay
Few are capable of accepting the fact that anything they imagine is also
happening to them in actuality. In spite of any of these categories a person
belongs to, he can actively contribute to the healing process. This is the most
significant thing one can do. Some Meditation Secrets (Video).
Chakra System is one of the easiest forms of healing meditation. It brings
quite profound effects on a person's health. The chakras of a patient have
core importance in the due course of the healing process. A human body has
seven key chakras (Chakra System) and several other less important minor
chakras.
These chakras are basically the energy centers or points in which energy
flows. In fact, these are energy junctions of the human body. These centers
are energetic links to your spiritual concentration and natural consciousness.
The energetic operations of chakras can heal your body parts, mind,
emotions, and potentially spirit.
A particular chakra or an essential energy point has a unique character,
which corresponds to the distinct part of your body. These energy centers
Meditation For Relaxation resemble the whirlpools of energy where every vortex lies within your body
from the spinal cord (energy center) rising toward your head.
6. Control Yourself Through
Meditation
In hustle and bustle of life, our mind and body exhaust and resign to the daily pressure and stress we face.
Physical illnesses may be treated with medicines but the soul, which controls our
morale, motivation, and happiness, cannot be cured with scientific measures.
To evaluate your emotions and bring harmony to feelings, you must practice
meditation along with other tasks of your life.
It relaxes your nerves and muscles and brings peace to your inner structure,
which allows greater efficiency in other activities
Image by Gerd Altmann from Pixabay
Once you start believing in unseen structures, you get to step closer to the
higher purpose of life. This allows you to stay composed regardless of
present condition of your life. Meditation enhances control over feelings and
allows you to utilize them for your greater benefit.
The moment you become aware of your inner personality traits, you can
behave in a more optimistic and constructive manner thus nurturing your
social relationships. When your mind becomes healthy, it casts positive
impacts on your body and you feel active and competent than before.
God has created this universe maintaining a perfect balance in everything.
All-natural elements have energy in them that keeps them functional. A
human body also has energy reservoirs but we consume a large amount in
carrying out our daily activities.
By getting aware of your inner powers and how these can contribute to the
well-being of society, you are in a better position to achieve your goals.
In ups and downs of life, you often come across such situations where you
lose hope or temper and are inclined toward bad ways.
At these crucial moments, it is imperative that you are clear about your
vision of life and can cope with emotional disasters in a more rational
manner. Meditation teaches you how to grow poise and calm in your mind to
counter-attack such optimism in life. Video!
7. Yoga Meditation
People think that there is a gap between your actual body and your spiritual
body and this is only because of lack of physical activities. You take
unhealthy diet in your daily routine than it will affect your body condition.
If you will observe the different branches of meditation then you must read
about hatha yoga. It is form of meditation that you will perform with the
help of breathing. It will help you not only in relaxing the body but also in your
mind and breathing.
After accelerating your breath, it will build up your muscular parts which
show that energy moves from your muscles after the activation of your
nerves of body and glands.
It is a very different and useful exercise if you perform it regularly with proper
protocols. If you study so many books on yoga (recommended) then you come to know that
asana is a way of getting comfort and steadiness. And if you open the
dictionary and read the literal meaning of asana then it will resemble with its
working. Asana is a source of getting extreme comfort without any difficulty.
You can also avoid different types of allergies with the help of neti. If you
have a fever and have a problem with your respiratory system then Neti nasal
cleansing is the best solution to your disease.
If you will study the survey of the United State then you will come to know that
more than 40 million people are suffering from sinusitis. They think that use of
antibiotics is not a good solution for sinusitis. As you all know that neti nasal cleansing is the best solution for all respiration diseases and it is a natural process
which helps you a lot.
If you don't like smoking and want to get rid of this habit and do neti. It is
excellent solution for quitting smoking. In this process your tendency of
breathing through mouth reduces and your nose is re-sensitized. Neti helps
you in teaching your mind and you can quit your old and worst habit. Yoga
meditation is very good way of achieving good physical and mental health.
8. Walking Meditation for Health
When you are planning for meditation then you need discipline and full mind
concentration. If you are thinking that you will learn the process of
meditation from any book or website and when you will perform this then
you will get 100 percent results.
But it takes some time for getting better results. Basically, it is a process of
modifying your consciousness. There are specific set of rules and procedures
which are defined for performing meditation. The success of your meditation
totally depends on the way and the rules you will follow for meditation.
Image by Sasin Tipchai from Pixabay
There are different types of procedures for performing meditation. Walking
meditation is considered one of the old and traditional procedures. It is
different from regular meditation. If you look at different forms of
meditation then you know that in most of them there is no physical activity.
In walking meditation, you just need to move and walk.
In this type of meditation, you make yourself active. As you know that
meditation is the process of concentration and focusing so you just need to
walk and engage your mind in order to get positive results. Another benefit
of walking meditation is that it is a physical activity which you perform daily
and it helps you in improving your health.
For walking meditation, you have no need to find out separate and quite
room just go out and start your walking meditation.
9. Food for Soul Meditation
People, who understand the importance of self-control and inner
peace, must be aware of the benefits of meditation.
This self-realization process allows you to reveal your mental strengths and
weaknesses and can only be completed successfully in a quiet environment.
People who practice meditation usually devote a place in their houses to this
practice.
However, to reach higher levels of tranquility you may need to go to an
exceedingly serene place. Such places are called retreat areas and you can
find a number of such peace centers where you can unleash your potentials
to greater extents.
Another major meditation technique practiced here is called Adventures of
the Spirit and teaches a person to stay composed by taking control of his
emotions.
If you wish to seek private support and guidance regarding meditation,
Saratoga Springs can be a great place for you. It is situated at Upper Lake,
California and empowers individuals and augments extraordinary spiritual
powers.
The meditation program includes a number of sessions that enhance the moral
structure of humans. Although meditation can be carried out daily at house
but to further strengthen self-control, you must try these programs once in a while.
Your journey is just about to start…
Bonus: (Recommended for Beginners)
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